how to import my contacts from seamonkey

[calamari]

HI there -
I just got my first smartphone, the Motorola Droid. I use SeaMonkey for email, which I really like. However, I can't figure out how to import those email addresses into my Droid's 'Contacts.'
Can someone please clue me in on how to do that? I need those addresses in order to use the email app to its fullest.
Thanks so much.
ciao - Anna