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Think about it this way: these things are more like computers than phones as of late. A computer needs a reboot to run its best...same principle. They just need a break from time to time.
I have an easier (and effective) way. I've personally rooted 6 DXs and 4 D2s with 0 issues. Its usually what people do AFTER rooting that messes their phones up, not rooting itself though. Up to you and I in no way encourage it!