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Not sure if it was the placebo effect working or this app, but it seems to work for me. It doesn't necessarily make me tired, but it definitely reduces eye strain and makes it easier to fall asleep. I highly recommend it. [emoji106]
It was definitely soothing. I still took quite a while to fall asleep, but that's just how I roll. As @cr6 said, could just be the placebo effect, but I felt more relaxed while reading and started to feel like I could drift off sooner than usual.
Of course, I was really tired after a full day of work and a board meeting, so I'll keep using it and see if I really notice a difference with varying levels of tiredness at night.