Fitness Friday: Depression

You might find looking up how your body metabolizes alcohol and what you can use to replace that physical sugar addiction to be enlightening and helpful.
Also, if you don't already, drink a LOT of water. Straight water, not that flavored stuff. The artificial sweeteners in flavored water can mess up your brain chemicals as well causing you to crave alcohol even more. It's good reading finding our how your metabolism and brain chemistry interact.

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