Last Post Wins.....Ver 2

[Sajo]

Good morning everyone. Rise and shine and get some coffee perculating. [emoji106][emoji477]️

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[bkdodger]

Good morning folks...it's that day [emoji247] let's get in a good one


[emoji336]7+

 

[lloydstrans]

Gotta be done today before the rain hits us, or at least close. Of course procrastination is my best friend.

 

[Preach2k]

I only drink the good stuff. Clear.

Kool Aid! [emoji6]

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[lloydstrans]

Back it in for the win.

 

[Sajo]

I think the win is mine for the night.

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[lloydstrans]

You're getting sleepy, very sleepy.

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[redbert31]

I'm wide awake ftw[emoji102][emoji497][emoji497]

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[bruben7886]

So am I

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[Sajo]

Good morning everyone. Happy Thursday. [emoji477]️[emoji41]

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[bkdodger]

Rise and shine my friends ...let's make it a great start to the day ...


[emoji336]7+

 

[redbert31]

Great idea! Coffee is in my cup... Trying to keep away from yummy bacon on my breakfast plate!![emoji53]

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[radon222]

Oh... fooey on that. Go ahead and your bacon!!!

 

[redbert31]

Since I'm retired, in September, I'm not on my feet 8 hours a day any more but I don't want to eat less than the 12-1500 calories I usually eat.

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[radon222]

Keep the carbs low and the protein high.

And get out for daily walks or something. I'm not retired but working in a home office has a similar effect. I had to learn to make myself get up and move.