After numerous attempts at trying to use my laptop to transfer the file I used one of the download methods directly to my Droid. The install went ok now, but my build still says FRG01B. I've powered my phone off 3 times and still no FRG22D or no flash.
I've tried updating via the PC and on my phone. Both seem to go ok until I look at my build and it still says I'm on FRG01B. I've done a reboot several times and redownloaded the file at least 8 times. What am I doing wrong?
Are you following the directions in this link that was given in the OP?
[How-To] Force the Official Android 2.2 Froyo Update for the Motrola Droid (FRG01B | Update 1 of 2) - Android Forums
Once you have downloaded the file, rename it and move it to the SD root. Start with direction 3 in the above link. It worked fine for me and Adobe Flash 10.1 was in the market right away. Flash is still slow though, at least the CNN videos.
Woo hoo! I FINALLY got it! Stpuid me wasn't renaming the file to update.zip. Thanks guys!